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Keto

5 posts
pros and cons of ketogenic diet
  • 5 minute read

Worried About How Going Keto Will Affect You? Here are the Main Pros & Cons of the Ketogenic Diet

You hear it everywhere — the podcasting space, news, on blogs, and social media. People all over the world talk about the ketogenic diet.
cheat day on keto
  • 4 minute read

Should You Have a Cheat Day on Keto? Here’s 9 Reasons Why Not

Having a cheat day on Keto might not be so wise.
  • 6 minute read

21 Yummy Keto Smoothies That Will Have You Saying…What Food?

What I love about smoothies is how quick and easy they are to prepare. They are perfect grab-n-go foods for those with busy lifestyles. But when you’re on a high-fat,…
the millennial woman's guide on how to go vegetarian
  • 15 minute read

Whether You’re Just Curious or Seriously Considering. Here’s The Millennial Woman’s Ultimate Guide on How To Go Vegetarian

plant-based diet
  • 2 minute read

Plant-Based Diet, Whole Foods & Spin Class Sessions with Ashley Dussault of Plantly Thriving

pegan diet
  • 7 minute read

What is the Pegan Diet? Plus, 11 Recipes To Get You Started

ginger water benefits
  • 3 minute read

Lemon Water Gets All the Buzz, But What About Ginger Water? Here are Some Amazing Benefits

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