In a November 2018 article by the New York Times, this statement rings out:
Women are twice as likely to suffer from severe stress and anxiety as men.
The New York Times
Between domestic duties, emotional labor, career pitfalls
While this is not news to many of us, it is by no means good either. Situations such as these have led to women suffering from stress-related conditions like hormonal imbalances, mental health disorders, and
With all this in mind, we decided to create a relevant theme for our first editorial shoot. There are many topical issues surrounding millennial women that we could have tackled for our first set of camera clicks, but after some taxing brain work, we settled on the topic of Self-Care.
The modern woman needs to learn how to prioritize herself - her wellbeing and her health over external factors and the constant worries of life. The continuous pressure to keep up with 24/7 Slack messages, attending to your significant other’s every need, always being there for family and friends while pondering about your own life goals creates an emotional roller coaster.
So on a rainy Thursday here in LA, we decided to close our eyes, apply some CBD cosmetics and sip on herbal tea for our first ever photo shoot, “Self-Care & The Modern Woman.”
These are our stories.
Blissful Dreams, Morning Zen and Brain Food
We need time to defuse, to contemplate. Just as in sleep our brains relax and give us dreams, so at some time in the day we need to disconnect, reconnect, and look around us.
Laurie Colwin
Cannabis Infused Tinctures, Humboldt Apothecary
Marina is wearing Lacausa Clothing, Spring 2019, Jacquard Margot Top & Pants - $105
(click images to enlarge)
Learn more about CBD here. These Tinctures are perfect for bedtime as they help calm the body and mind Make sure to get 6-8 hours of sound sleep Wake up in a mindful state, take some time to appreciate the day Read positive affirmations for motivation Journal your dreams from the night before and your intentions for the day
Skincare Inside-Out
All the makeup in the world won’t make a difference without great skincare.
Khloe Kardashian
Marina is wearing Lacausa Clothing, Spring 2019, Bluebell Dress
In second photo: CBD Phyto Metamorphosis Creme, Priya Apotheca - $77
In third photo: CBD Illumination Eye Essence, Priya Apotheca - $55
(click images to enlarge)
Exfoliation is important, you’ll be indoors all day so no UV issues here You might not be getting enough nutrients from your food, a multivitamin never hurts
Tea Da’lin
Tea time is a chance to slow down, pull back and appreciate our surroundings.
Letitia Baldridge
Marina is wearing Surf Gypsy’s Ivory Crochet Trim Smock Crop Top
Along with Surf Gypsy’s Dusty Rose with Turq & Ivory Beads Crochet Shorts, Bloomingdales - $50
(click images to enlarge)
Green tea is packed with antioxidants, learn more here Tea time definitely puts things into perspective
Healthy Snacking, Binges and Mindfulness
To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber.
Harley Pasternak
Marina is wearing Sub_Urban Riot, Spring 2019, Love Yoga Grace Tank - $36
Along with Sub_Urban Riot, Spring 2019, Cambridge Sweats - $72
(click images to enlarge)
Snacking is not illegal, what you snack on is… Popcorn calls for some Netflix Top it off with some meditation to calm the mind
Digital Breaks, Spotify Podcasts, and Mom Talks
This digital world is what you make of it in the end.
Ciara
In second and third photos: Marina is wearing Lacausa Clothing, Spring 2019, Fairfax Vivien Dress - $165
(click images to enlarge)
Listening to your favorite podcast while catching up with the blogs, not a bad combo Top it all off with some mom time, keep the conversation fun, light and cheery
And there you have it, you took some time for yourself and it wasn’t all that hard, was it?
Taking time to focus on you is not easy, but when you do get the time to show yourself some love, don’t overthink it. Movies, meditation, reading, eating or sleeping all day like a baby will only do you a world of good.
Take better care of YOU!
Photo Shoot Credits:
Location: El Segundo, Los Angeles
Photographer: Helena Papayanopulos
Model: Marina Lang
Wardrobe:
Thanks to our sponsors:
Humboldt Apothecary
Priya Apotheca
