Browsing Category
Mental Health
5 posts
Mental health is prioritizing our emotional, social and psychological well-being to better understand and appreciate ourselves and the world around us.
Here we highlight important mental health topics and offer advice on how you can start putting your mental health in check.
How to Scare Off the Sunday Scaries and Start Your Week with Confidence
The ”Sunday Scaries” can be defined as a feeling of anxiety or depression that washes over you-typically in the later hours of the second half of the weekend.
Why is Self-Care Important? (Plus, 11 Ways You Can Start Paying More Attention to YOU)
“The most exciting, challenging and significant relationship is the one you have with yourself.” - Carrie Bradshaw, Sex & the City
The Best Breathing Techniques to Quell Your Anxiety
When breathing techniques are done properly, they relieve anxiety on a physiological level by slowing your heart rate.
