Browsing Category
Emotional Wellness
8 posts
Being attentive to your thoughts, feelings, and behaviors whether they are good or bad and being able to handle them. Emotional wellness is about being able to accept your feelings, understand why you are feeling in a certain way and decide how you are going to act in response to those feelings.
9 Amazing Benefits of Hot Yoga To Get You Started (Plus an Expert Weighs In)
The beauty of a yoga class is how therapeutic, energizing and strengthening it can be. Why turn up the heat and make it miserable?
How to Stop Procrastinating & Why You Always Wait Until The Last Minute
“Nah, it can wait. I actually work better under pressure anyway.”
10 Ways a Social Media Cleanse Will Help You Reclaim Control In Life
Whether it’s a full month, just a week or a couple days – it can work wonders.
