The Ketogenic diet trend has already given us some amazing new ways to enjoy our food and we aren’t going to lie, we are loving every minute of it! You’ll find Keto recipes for any meal to try in the kitchen on this one easy list. These inventive recipes are sure to have everyone singing your praises when the family sits down to the table!
BREAKFAST
1. Keto Pancakes
Shout-out to almond flour for letting you have pancakes on the keto diet. These almond flour pancakes take breakfast to the next level: low carb, gluten-free, and over-the-top tasty. I rarely make the claim that anyone recipe is the best… but these actually are the best keto pancakes I’ve ever tried. There’s no protein powder and no real “cheats” to this one. It’s a good old-fashioned pancake without the carbs and grains. You’re going to love it!
2. Jalapeño Popper Egg Cups
Are you meal prepping this week with keto recipes? These jalapeño popper bites make an “egg-cellent” snack, and they can be baked in less than 30 minutes! Of course, egg cups can make a great breakfast as well, especially if you pair them with another keto-friendly breakfast recipe for a filling start to your day. Each bite is loaded with melty cheese and just a little heat from fresh jalapeño.
3. Keto Banana Nut Muffins
Tired of eggs for keto breakfast? These keto banana nut muffins are so simple, delicious, and a nice change for your morning menu! There’s always a lot of chatter and debate over eating fruits on a ketogenic diet. Knowledge about how many carbs is in the fruit you’re interested in and listening to how your body reacts are super important to figure out what works for you with keto recipes.
4. Keto Fat Bombs
Don’t let the name scare you - I would never put keto recipes on this list that would reverse your progress. These fat bombs are your friends. They are the perfect way to curb your hunger. I know what you’re asking - What exactly is a fat bomb? Fat bombs are high in healthy fats and low in carbs, exactly what you need for a keto diet. Fat bombs keep you full longer, promote ketosis, and can even increase metabolism.
5. Zucchini Egg Muffins
Easy, low-carb, gluten-free Zucchini Egg Muffins will become your new favorite snack, breakfast or side dish. Or, all of the above. They’re not difficult to make. However, the firmness of the zucchini and egg muffin will differ depending upon how you prepare the ingredients. Whip these up during Sunday meal prep, and start your day off like a keto queen all week long!
6. Breakfast Burrito Bowl
Do you ever miss breakfast burritos? Never fear, this low carb, keto breakfast burrito bowl recipe will satisfy the most sinister of Tex-Mex cravings. The best thing about keto recipes is how easy it is to tweak your favorite meals to make them healthier. Isn’t it great how easy it actually is to live a healthier lifestyle.
7. Healthy Cauliflower Breakfast Casserole
Breakfast casserole’s can feed a crowd or be made ahead of time and used as single servings throughout the week. Change up your breakfast routine with this delicious, healthy Cauliflower Breakfast Casserole. It’s grain free, low carb, easy to make, protein packed and full of nourishing ingredients. Everyone will love this deliciousness that is similar to a quiche or hash brown casserole, but without the crust and packed with healthier ingredients.
Want More Healthy Recipes For Your Diet? Try This: 21 KETO BREAKFAST RECIPES TO START YOUR DAY RIGHT
LUNCH
8. Keto Sushi - California Rolls
No need to miss sushi on your keto diet! This low carb California Roll features thinly sliced cucumber, cauliflower rice, and plenty of fresh avocado. A healthy and fresh appetizer or snack to keep you from those horrifying cheat tendencies. So there you have it. Low carb grain-free sushi! A delicious twist on keto recipes that I’ve never seen before, but I love it!
9. Smoky Tuna Pickle Boats
These smoky tuna pickle boats are the perfect keto friendly after-school snack, or they even make a great low carb lunch on the go option - no fork required! Not a fan of pickles? Don’t worry about it! You can use small cucumbers instead! So go enjoy these super easy and tasty smoky tuna pickle boats.
10. Easy Keto Tomato Basil Soup
Creamy and loaded with bright, fresh flavors, this Easy Keto Tomato Basil Soup will quickly become one of your new favorite keto recipes. You never knew just how easy it is to make a delicious soup from scratch until now! The addition of basil and pesto really takes this already tasty keto tomato soup to the next level!
11. Chicken, Bacon, Avocado Caesar Salad
Grilled chicken, crumbled bacon, and ripe avocado - a good source of healthy fats and vitamin E - get topped with a creamy Caesar dressing in this recipe. I’m convinced that there’s no better combination in this universe than chicken, bacon, avocado and creamy caesar dressing. It’s absolutely perfect for lunch. It’s easy to make and packs well, just don’t mix until you’re ready to eat!
Want More Healthy Recipes For Your Diet? Try This: 19 TASTY KETO LUNCH IDEAS TO CURE THOSE MIDDAY HUNGER PAINS
12. 5-Layer Mexican Dip Bowls
Make your own guac, season some ground beef, and add in plenty of toppings. This tasty combo also features cayenne pepper sauce for an added kick. So for this recipe, you won’t need chips for—it’s eaten with a fork. Because whoever wanted to share that bowl of 5-layer dip anyway? Not me. One of my favorite keto recipes on this list.
13. Low Carb Keto Lasagna
Replacing those carb-heavy lasagna noodles with thinly sliced zucchini not only makes for a healthy, low-carb option, but it also tastes the same when it comes to that soft, cheesy texture. And zucchini is also rich in potassium, anti-inflammatory, easily digestible, low in calories and high in antioxidants and phytonutrients. Prepare this keto lasagna ahead of time and you’ll be a happy camper come lunchtime.
14. BBQ Pulled Beef Sando
The secret to keto pulled beef is ditching the store-bought BBQ sauce, which is packed with hefty doses of sugar. Pile this baby high on some cloud bread, top with some greens and a dollop of One Minute Mayo and you’ll be shocked this tasty lunch only clocks in under 5 net carbs. One of the most delicious keto recipes!
DINNER
15. Keto Instant Pot Crack Chicken
The wildly popular Crack Chicken is actually pretty simple in its ingredient list: chicken, cream cheese, cheddar cheese, bacon, scallion, and Ranch seasoning! The end result is creamy and rich and packed with flavor. If you forgot to pull the chicken out of the freezer in the morning, we have good news for you! Crack Chicken can easily be made with frozen chicken!
Want More Healthy Recipes For Your Diet? Try This: 35 KETOGENIC DINNERS FOR EVERY DAY OF THE MONTH & BEYOND
16. Crab Stuffed Mushrooms With Cream Cheese
An easy recipe for crab stuffed mushrooms with cream cheese. Low carb, keto, and gluten-free. The stuffing is soft and savory, with a nice but not overpowering crab flavor, and it’s sprinkled with a rich parmesan cheese topping. You can easily make this appetizer to feed a crowd at holiday parties or family get-togethers. To save time, make everything the day before and pop it into the oven shortly before serving. A perfect side dish to pair with other keto recipes.
17. Chicken Satay Recipe With Peanut Sauce
An easy chicken satay served with a Thai inspired peanut sauce. The chicken is soaked in a coconut milk marinade before baking in the oven or grilling. Chicken satay is a popular Southeast Asian dish with chopped chicken that’s seasoned, skewered, and typically grilled - although you can cook them in the oven too. This is one of those keto recipes that makes your mouth water just looking at it!
18. Instant Pot Beef Bourguignon
Like many others, one of the first recipes I ever made in a pressure cooker was a basic beef stew. It was wonderfully delicious but not exactly keto friendly with ingredients like potatoes and flour. Don’t worry, there are hundreds of chefs out there inventing keto recipes so we can enjoy our favorite meals in a healthier way!
19. Stuffed Avocados with Chicken Bacon Salad
Quick and healthy stuffed avocados loaded with a delicious chicken, avocado, and bacon salad tossed in a refreshing lemon dressing. This one of those keto recipes that is easy, good-for-you, and it only takes minutes to prepare! These chicken and bacon salad stuffed avocados are low carb, gluten free, keto and paleo approved!
20. Mediterranean Low Carb Broccoli Salad
This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein-packed side dish for dinner or a potluck! It’s made with Greek yogurt and you won’t even miss the mayo! From the creamy swirls of muscle-building Greek yogurt goodness to the zesty lemon, tangy bursts of artichoke, the crunchy sunflower seeds, salty olives and those chewy sun-dried tomatoes, bursting with fresh, flavorful herbs, this little broccoli bowl is insanely good!
21. Spinach Artichoke Stuffed Chicken Breasts
The last of these delicious and simple keto recipes is one of my favorites. Spinach Artichoke Stuffed Chicken Breasts are the perfect combination of your favorite dip and favorite bird, all rolled into one quick and easy chicken breast recipe! These spinach and mozzarella stuffed chicken breasts are gluten-free, low-carb, and Ketogenic diet approved! you can’t find keto recipes much better than that!
Want More Healthy Recipes For Your Diet? Try This: 10 LOW-CARB KETO ICE CREAM RECIPES TO ENJOY WITH GUILT-FREE PLEASURE
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